Counselling & wellbeing
A space to be heard, at your own pace.
Core Sanctum offers online integrative counselling for adults seeking a confidential, supportive space to explore their experiences, understand themselves more fully and consider what they want to change.
What I can help with
You don't need to have the right words yet
People often come to counselling because something feels heavy, stuck or hard to name. You might be navigating any of the things below, or you may simply want time and space to make sense of things.
- A difficult relationship
- A period of change
- Questions about identity
- Self-worth
- Past or current experiences
- Feeling unsettled, overwhelmed or stuck
How I work
Integrative, person-centred counselling
My approach is grounded in person-centred values, with an emphasis on empathy, collaboration, respect and understanding. I recognise that our experiences are shaped by our relationships, identities, cultures and wider circumstances. I therefore aim to work with curiosity and cultural sensitivity, remaining attentive to what each person needs rather than making assumptions.
You don't need to arrive with all the answers, a clear explanation or a particular goal. We can explore what brings you to counselling together and consider what might be helpful for you.
Confidentiality
What you say in sessions stays between us. There are a small number of legal and safety exceptions, which I explain in our first session so you know exactly where you stand.
[Anike to confirm this matches what she says in session one]
Getting started
Three simple steps
Free introductory call
A free 15-minute conversation to discuss your needs, practical arrangements and whether working together feels appropriate.
First session
We'll talk about what brings you, and how we might work together.
Decide together
At the end, we agree whether to continue. There's no pressure either way.
Next step
Ready when you are
See the fees and availability, then get in touch for a free 15-minute introductory call.